Starts on the 2nd and 4th Monday of each month! Limited spots so I can coach you properly.
Feel Strong, Confident & Energised in 30 Days
For Women 35+ Who Are Tired Of Starting Over
The 30-Day Empower Challenge for women 35+ is designed to help you build habits that support your health, strength, and fat-loss goals as we come closer to Summer, without long workouts or restrictive dieting.
Coaching by Liz Marsland (BSc), Women’s Strength + Empowerment Coach, Specialising In Women 35+
This Is For You If You’re Thinking…
My body just isn't responding like it used to.
Your belly fat won’t budge no matter how “clean” you eat.
I’m exhausted, but I still feel guilty if I don’t make it to the gym.
You feel sluggish or your joints ache.
You’re not lazy, unmotivated or broken - your body, hormones and lifestyle have changed. Your training and nutrition need to change with them.
Valued at £499, now available for £199 for the first 10 women.
Why “What Used To Work” Stops Working After 35..
As we move into our late 30s and 40s:
Hormones shift, impacting energy, mood, sleep, and fat storage — especially around the belly.
Stress & life demands rise, keeping cortisol high, slowing recovery, & increasing fat storage.
Muscle naturally declines from around 30, slowing metabolism and making fat loss harder.
Years of yo-yo dieting can leave you tired, confused, and disconnected from your body.
With the right training, nutrition, and support, you can feel strong, lean, and energised again.
That's Exactly What The 30 Day Challenge Is For.
To Get You Started!
Your 30-Day Empower Experience
Over the next 30 days, we’ll focus on the foundations that truly create lasting change. This is not a quick fix or a “start again Monday” plan.
Here’s what we’ll work on together:
Nutrition, Macros & Healthy Tracking
Learn how to fuel your body properly, understand what works for you, and build a balanced approach to food.
Clear Goals & Strength Planning
Follow a structured strength plan tailored to your body and lifestyle so you can build strength safely.
Habits & Success Mindset
Develop the daily habits that create real consistency without relying purely on motivation.
Hormones & Stress Management
Understand how stress, sleep, and hormones impact your body after 35 and how to work with them instead of against them.
Motivation & Balance
Create a routine that supports fat loss and strength while still allowing real life, family, and flexibility.
Longevity of Change
So when the 30 days are over, your progress continues instead of disappearing.
Results That Speak For Themselves
Your Investment: £199 - Usually £499!!
If youre 35+ and feeling stuck, tired and frustrated with your body. This 30 day challenge is your reset button. You dont need MORE will power - you need a plan that actually fits your life and your body now.
This challenge is open to the first 10 women only, allowing for truly personalised attention and coaching.
Secure Your Space Today With A £90 Deposit.
How The 30‑Day Empower Challenge Works
Join The Challenge
Sign up, secure your spot, and get instant access to your welcome pack and prep info.
Set Your Starting Point
We’ll take simple starting measurements (or just how you feel/your clothes fit if you prefer).
Follow The Weekly Plan
You’ll get 30‑minute workouts, nutrition guidance, and mindset prompts each week.
Check In With Me
Weekly check‑ins to keep you accountable, adjust where needed, and celebrate your wins.
Finish Feeling Stronger, Clearer, And More In Control
You’ll leave with momentum, confidence, and a plan to keep going.
Simple Steps to Feel Stronger and More in Control
Download Liz’s free guides designed to help you build simple, sustainable habits for fat loss, energy, and confidence.
Want Ongoing Support After Empower?
Want to beat the 4 week plateau mark? Then continue with Liz, to ensure you create life long changes. Habit changes can be stubborn - but you know you are better than that!
Continue to your potential, and claim your discount (only as a member of the 30 day coaching plan!) - £249pm (usually £299).
A fully tailored coaching experience for all who want hands-on guidance, bespoke nutrition planning, and structured progression. Includes:
Weekly 1:1 call
Bespoke nutrition plans & meal guidance
Personalised training plans in the app
Weekly group calls
Live & on-demand community classes
Access to the resource library
In-person events
Optional professional photoshoot opportunity
Your Investment: £250 per month or £599 for 3 months upfront (BEST VALUE)
A supportive option for all who want structure and accountability within a motivating group environment. Includes:
Weekly 1:1 check-in call
Live & on-demand classes
Weekly group calls
Training plans in the app
Community resource access
In-person events
Your Investment: £89 per month
Liz delivers holistic, results-driven wellbeing programmes for corporate teams and employees, combining movement, mindset, nutrition, and recovery to improve performance, reduce stress, and support long-term health.
Programmes include a 12-week online wellbeing programme with 1:1 coaching and group support, plus optional in-person workshops on posture health, mindset, nutrition, and sound healing.
Personalised nutrition guidance
Individual strength & movement plans
Habit tracking and mindset coaching
Weekly 1:1 check-ins with a qualified coach
Access to a private group community + weekly live education sessions
Educational resources on stress, energy, sleep & lifestyle
Meet Liz
I’m Liz, founder of LMFIT, and I help women 35+ feel strong, energised, and confident in their bodies again through a holistic approach to movement, nutrition, and mindset.
With a background in Sports Science, competitive CrossFit, personal training, massage for rugby teams, yoga, and years of coaching women through life’s changes, I create supportive, realistic programmes that fit around busy lives. My goal is simple: to help you rebuild strength, feel amazing in your body, and reconnect with the powerful woman you are. 💪✨
My approach blends:
• Strength and conditioning
• Nutrition and hormone awareness
• Mindset and habit coaching
• Safe, sustainable movement
I’m passionate about helping women over 35 feel strong, confident, and back in control without extremes.
Liz x
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